Canary Bean and Mussel Soup

A few days ago I wrote about getting mussels in a 10 lb bag in the post about Spicy Seafood Stew.  After I made that stew I still had 5 lbs of mussels in the refrigerator.  Being a frugal sort, I decided to go ahead and steam the remaining mussels in a pot with more white wine lest any go bad while I was deciding how to use them.  They were steamed using the method discussed here, Mussels in White Wine


After the mussels were steamed, I picked the meat from the shells and stored them in the wine broth for later use.  The wine and mussel liquor came to a little over 2 cups.


As for using the canary beans, I found them at our favorite ethnic grocery store, Grand Mart.  I was on the side of the store that is primarily foods from Hispanic regions and saw a good selection of dried beans.  Since the pressure cooker makes quick work of dried beans, I decided to see if there were some we hadn't tried before.  That's how I came to have canary beans at the house.


Of course with cold weather soup seemed to be a natural choice.  Having the primary ingredients on hand it was just a matter of deciding on additions to help flavor the soup.  This soup is the result.


Canary Bean and Mussel Soup


1 1/2 cup dried canary beans
meat from 5 lbs of mussels, steamed
4 - 6 oz bacon, diced
1 medium onion, finely minced
2 cups white wine broth from steaming mussels
2 cups water
2 - 3 bay leaves


Put dried beans in pressure cooker with the diced bacon and minced onion.  Pour in the white wine broth and water and stir.  Add the bay leaves and stir.  Put the lid on the pressure cooker and set timer to cook 40 minutes under pressure.  Allow pressure to naturally release.  Stir in mussels and let set until the mussels come up to the temperature of the soup.  Taste broth and add salt and pepper if desired.  Serve with hot crusty bread.  Makes 4 servings.




Canary bean and mussel soup

Cooking the canary beans with the pressure cooker for 40 minutes left them with a firm texture.  Next time I may add a few minutes to get the beans a bit softer.  They weren't under done they were just a bit firmer than we usually eat.  They were a nice contrast to the soft texture of the mussels.


If you don't have a pressure cooker then soak the beans over night and make the soup in a slow cooker.


For the bread I used the same recipe referenced in the link above with the same changes.  The changes are after proofing and bake time.  After proofing divide the dough in half and roll into long loaves.  Use the same time for the second proofing.  Bake at the same temp but only for 25 - 30 minutes.


We finished this soup last night.  It reheated well and as usual the flavors melded to make the soup better the second time.  A slow reheat also kept the mussels from getting tough.


Give this soup a try as a way to get more beans into your diet, not to mention an excellent use for mussels.  I think you'll like this soup.  If you fix it, let me know how you liked it.


Uncle T