Shrimp Alfredo with Cottage Cheese

There is a dairy that still delivers that we were introduced to shortly after we moved to this area.  A representative had a booth set up at a farmer's market in one of the local cities.  Of course she had samples and was signing people up for delivery.  I tried the whole milk and the chocolate milk and was blown away.  The whole milk was the best tasting milk and closest to raw milk I've come across.  As a result, we have a standing order consisting of whole milk, 2% milk, 1% and 4% cottage cheese, and eggs that get delivered each week.  If you live in an area where Oberweis delivers you are lucky and should look into getting your milk through them.


I used to take the 4% cottage cheese to work and eat it throughout the week.  Due to a couple of office moves I'm not eating near as much as I used to.  Since I had forgotten to cancel the 4% cottage cheese from the order for a few weeks we ended up with way too much 4% cottage cheese on hand.  One evening the good wife declared that I need to eat more cottage cheese or find a way to cook with it.


I looked online for cooking with cottage cheese and found some bread recipes that I'm wanting to try.  I had thought about using it for a pasta sauce and had it planned out when I decided to Google cottage cheese pasta sauce.  I found plenty of recipes for making an Alfredo type sauce using cottage cheese but they all called for low fat cottage cheese and either 1% or 2% milk.  You know Uncle T doesn't play that way.  In the end, I went with the plan I already had and it turned out great if I do say so myself.


Shrimp Alfredo


1 - 1.5 lb peeled deveined shrimp, large 31-35
1 recipe fresh pasta or 1 lb dried fettuccini
1 cup whole milk
16 oz 4% cottage cheese
3 Tbs butter
3 large cloves garlic, sliced
3/4 cup grated parmesan cheese
2 Tbs olive oil
salt
pepper
nutmeg
garlic powder


Sauce


Melt butter in a pot and add the garlic.  Cook until the edges of the garlic turn golden.  Add the milk and bring to a simmer.  Add the cottage cheese and stir to mix well.  Bring to a simmer and add the parmesan cheese and stir to combine.  To help speed the melting of the cheese use an immersion blender to break up the cottage cheese.  Season with a pinch of nutmeg, a pinch of pepper, and a pinch of salt and stir.  Once the cheeses are melted keep the sauce on low heat until everything else is ready.


Fettuccini


If making fresh pasta, cut the noodles and cook in heavily salted water.  Prepare dried fettuccini according to the manufacturer's instructions.  Time the pasta to be almost done at the same time the shrimp are almost done.


Shrimp


Remove the tails from the shrimp and season with salt, pepper, and garlic powder before you start the sauce.  Once the sauce is done, heat a large skillet and add the olive oil.  Once the olive oil is hot add the shrimp.  When the shrimp are half done, turn them over to finish cooking.


Once the shrimp have been turned over remove the fettuccini from the pot and add to the skillet.  Don't worry about any extra pasta water that gets in the skillet.  Pour in half the sauce and stir to combine.  Keep adding sauce a little at a time until all the pasta and shrimp have a light coat of sauce.  I had about 1/3 of the sauce left.  Once all the components are mixed it is time to eat.  Serve and enjoy.  Makes 4 servings.

Shrimp Alfredo made with Cottage Cheese

I had sauce left over because we don't like to have the shrimp and pasta swimming in pool of sauce.  If you like lots of sauce then add it all.  My left over sauce will be used in a potato soup so be on the look out for that in the future.


I used my immersion blender to help things along but it is not necessary.  The cottage cheese and parmesan cheese will melt while you stir but will take longer.  If you want to speed things up and don't have an immersion blender carefully pour the sauce into a regular blender to reduce the size of the curds then return the sauce to the pot.


Do be sure to use good parmesan cheese for this.  If you use pre-grated cheese make sure it is a good quality parmesan.  If it is sitting out on the store shelves don't get it, look in the dairy cooler.  Of course grating a wedge of parmesan would yield the best sauce.  I use a good quality grated parmesan that I find in the dairy cooler.


This is a rich creamy sauce that is still lighter than a traditionally made Alfredo sauce made with heavy cream.  If you want to try it with low fat milk and 1% cottage cheese go ahead but I'll not guarantee the results.


Give this a try and let me know what you think.  I do believe you'll enjoy it.


Uncle T